Help
Sign In
awareness
May 2009 
Permission Slip
Posted on May 21st, 2008
by 
Rashele
Rashele
Ever wish you could just hibernate all winter long free from worry over how many calories you ate or if you got to the gym or on the treadmill at all? Me too! Is there such a thing as a fitness lifestyle strategy tailored for the way you live your life that also delivers results?
When potential clients approach me the first thing they want to know is how they can get results without sacrificing anything. The first step we take is to recognize how and why they eat and exercise by asking two questions, “How do you use food?” and, “What life patterns and events affect the way you eat and exercise?”
To recognize how and why you eat and exercise:
1. Create a calendar that includes the events and daily living of your life, include vacation times, the beginning and ending of sporting seasons, holidays, family gatherings, school, work and extra curricular activity schedules for each member of the household.
2. Divide two sheets of paper into three sections.
3. Label the section with these three headers; What is working? What is not working? and, What do I deserve to change?
4. List 1: List the ways you use food and exercise.
5. List 2: list the ways your schedule influences the way you interact with your family, your food and your fitness.
.
As a Wellness and Fitness Coach, my job is to assist you to identify those things that are getting in the way of your success (including yourself), develop an action plan and co-create custom lifestyle strategies. I specialize in weight loss and fitness lifestyle strategies; however, my services are not limited to these specialties. Let’s get started getting You back into lYfe after all, life is an event why not live your LYFE emPOWERED.
To receive your FREE complete self-analysis send your email to rashele.talbert@lyfeempowered.com write Permission Slip in the subject line. To receive an in depth analysis and professional fitness lifestyle strategy contact Rashele Talbert at the above-mentioned email address and receive your FREE subscription to the Your LYFE Line newsletter.
When potential clients approach me the first thing they want to know is how they can get results without sacrificing anything. The first step we take is to recognize how and why they eat and exercise by asking two questions, “How do you use food?” and, “What life patterns and events affect the way you eat and exercise?”
To recognize how and why you eat and exercise:
1. Create a calendar that includes the events and daily living of your life, include vacation times, the beginning and ending of sporting seasons, holidays, family gatherings, school, work and extra curricular activity schedules for each member of the household.
2. Divide two sheets of paper into three sections.
3. Label the section with these three headers; What is working? What is not working? and, What do I deserve to change?
4. List 1: List the ways you use food and exercise.
5. List 2: list the ways your schedule influences the way you interact with your family, your food and your fitness.
.
As a Wellness and Fitness Coach, my job is to assist you to identify those things that are getting in the way of your success (including yourself), develop an action plan and co-create custom lifestyle strategies. I specialize in weight loss and fitness lifestyle strategies; however, my services are not limited to these specialties. Let’s get started getting You back into lYfe after all, life is an event why not live your LYFE emPOWERED.
To receive your FREE complete self-analysis send your email to rashele.talbert@lyfeempowered.com write Permission Slip in the subject line. To receive an in depth analysis and professional fitness lifestyle strategy contact Rashele Talbert at the above-mentioned email address and receive your FREE subscription to the Your LYFE Line newsletter.
Access: PublicTagged with: fitness, diet, awareness, fitness strategies, life coaching, eating on the go, conscious eating
